Do you want to practice ping pong alone? Are you interested in self-training without a table? Yes, you can practice ping pong without a table and a partner. In this article, you will get all the required tips to hone your skill without relying on a table and partner.
Pros & Cons
We all know that table tennis is all about coordination. You need to move your body at the right time and direction for making a stroke. Many of us believe that we cannot get perfection in practice without having a partner or table. However, it is possible. It might help you to boost your skill. But it will not be that effective if you are looking for better coordination. For this, you will need a partner and a table. You can practice alone to improve your overall gaming skill. While practicing alone, you can get more precision and explosiveness. Also, it will boost the physical strength of the lower part of your body.
How to Practice Ping Pong Alone
Now we will come to the point. There are a few things that you need to follow if you want to practice Ping Pong without a table. You will have to keep your legs fixed and you need to focus more on the hip. Hip acts as the connector of two body parts. It enables the lower part to produce power and the upper part of your body to transfer the power.
When you practice alone, you need to concentrate on these muscles to maximize the result. With stronger muscles, you will be able to act more quickly and strokes will be more powerful as well. In addition, you will get more precision and explosiveness.
Get More Precision & Explosiveness
As stated earlier, practicing alone will help to boost the physical strength of the lower part of your body. Another thing is the explosiveness and precision. Most players focus more on pulling back their rackets before hitting the ball.
However, they have no idea how to accelerate more accurately and perfectly. You should put the racket on the ball without pulling the racket back and then try to produce a lot of power to the ball. This is the right way to get precision and powerful strokes.
What is the Source of Power?
Power does not come from your forearm. It comes directly from the rotation of the body. Now you might have realized that it is your body that generates most of your power. When it comes to your forearm, it only acts as a tool to transfer the generated power. With this practice, you can boost your stroke within the shortest possible time.
How Practicing Alone Improves the Timing Phase
If you practice without a table, you can quickly learn how to hit a ball at the right timing. Ping pong stroke has three phases. These are slow, acceleration, and slow. These three phases enable our muscles to compact power and then release it suddenly to get a powerful stroke. The stroke happens within a fraction of second and practice can make it perfect with the right amount of power.
When you stroke without an acceleration in a linear, you cannot expect perfection. You should always do your stroke in three phases and make sure that your elbow is very close to your body to transfer more power required for a powerful stroke.
How to Self Practice for Good Timing in Strokes
A few positions can enable you to masterstrokes. You need to lower the center of gravity and then use your waist to generate power. To improve your precision, you can focus the moment you hit the ball. Prior preparation can be very helpful to avoid a missing ball. It is also important the transfer the weight between the right and left foot to achieve powerful strokes. These are the fundamentals of ping pong and can help any player to get powerful strokes and better body control.
Practicing table tennis without a table can help you significantly to correct your stroke. With constant practice, you will notice a significant difference in your stroke and precision. These improvements will help you to perform well with the table. The physical strength of your hip and legs is an added benefit.