Improved Hand-Eye Coordination
Playing table tennis improves the hand-eye coordination, as it calls for striking the ball at the right moment to prevent it from going out of bounds. To achieve that, your brain sends signals to the hand to let it figure out when the ball approaches the perfect range for a hit. The sport also speeds up your reflexes.
Boost Your Brain
According to research, playing table tennis boosts the brain, keeping it clean, focused, and clear. The player comes up with strategies to win over the opponent, training the brain to determine the speed of the ball when it’s coming your way. Plus, the game prevents Alzheimer’s in aging people.
Improves Focus in Children
It’s amazing that kids as young as 11 years of age are grabbing awards playing table tennis. They are rapidly developing their focusing abilities while learning different game strategies.
Works Wonders for the Joints and Muscles
Without even overburdening the joints, table tennis improves the core strength, legs, and arms. This total body game stretches the hips, quads, and calves when you play the sport. Some other muscles that are used during the gameplay include obliques, abdominals, forearms, shoulders, triceps, and biceps.
Makes you Calmer and Relaxed
Playing table tennis calls for great focus, helping you find a more balanced and calmer state of mind. The player has to know when to let go of all thoughts in order to perform their best strokes. Being in complete flow of your mind and body is surely a wonderful feeling.
Lastly, exerting a major share of the energy at the game will make it easier to advance towards a more relaxed daily routine.
How Many Calories Do you Burn?
One of the most prominent struggles that most people face is to lose weight. Not many sports, especially indoors, lead to an efficient weight loss. But playing table tennis comes with weight loss benefits by helping you burn calories every time you engage in the sport. At the beginner stage, most table tennis players can burn about 200-340 calories an hour.
Speaking of expert-level players, the game might involve fancy footwork that can help them burn even up to 500 calories an hour. This is a major advantage that makes table tennis different than most recreational indoor games. A high-speed match of table tennis played by a person weighing about 150 pounds can burn 270 calories on an average.
In fact, a few hours of playing table tennis in your weekly routine can help you lose a few pounds while you also enjoy the sport instead of a hectic workout!
Table Tennis vs Badminton or Squash
Although all three games seem to be very much similar to each other, table tennis can be played in various forms. You can play it against a single challenger, called a singles game; or form two teams with two players i.e. a doubles game. This makes table tennis a very flexible choice for different people.
It’s termed as a sport that can be played by people of all ages at various levels of society. In fact, it can be enjoyed by anyone and everyone who can simply hold the racket right, even those who are in wheelchairs. Badminton, on the other hand, is often described as a faster game in comparison to table tennis.
While those who love high-speed games like this factor, some find it very challenging as badminton is a strong test of one’s fitness, stamina, and reflexes. Badminton involves more delicate shots, while not being only about speed and power, but also about technical superiority. Speaking of squash, one needs a lot of skills, technical expertise, speed, power, agility, and stamina to play the match well. In fact, it’s defined as one of the hardest racket games.
The reason behind the same is that squash balls are composed of rubber that needs to be kept in a heated form by hitting it hard constantly during the gameplay to keep it bouncing.