What is the most common belief harbored by the general populace when it comes to weight loss? A hint : The belief is related to exercise of course. We assume you'll agree with us when we say: Most people believe while reading a weight loss guide for achieving their goals is that all ...

Generally when it comes to weight loss we delude ourselves into thinking that we will get overnight results. So before we get down to business let’s get rid of that unrealistic expectation because there is no shortcut to losing weight (at least not healthy ones). Losing weight is a gradual ...